Academic Skills

Well-Being

Stress is something just about every college student will experience. Learn ways to identify contributors to stress and anxiety and techniques to manage stress and anxiety.

Learning Modules

Watch the modules below to hear an overview of the topic by a THINK TANK Learning Specialist.

Viewing the Modules

  • To advance the presentation, use the arrow keys or the and arrow buttons below the slides.
  • To view the presentation in full-screen mode, click the button below the slides.
  • To view the speaker notes, press the s key.

Stress & Anxiety

This module will take approximately 5 minutes (or about 20 minutes with added video and activities).

Self-Care & Balance

This module will take approximately 6 minutes (or about 8 minutes with added video and activities).

Resource Documents

Click on a title below to view a PDF of the resource.

Resources
Description
  ▪  Use this to assess your daily habits
  ▪  Identify events that may cause stress
  ▪  Break the cycle of test anxiety
  ▪  Use this to practice diaphragmatic breathing
  ▪  Consciously and intentionally write down what you are feeling and experiencing during moments of anxiety
  ▪  Reduce anxiety and stress through a routine of active relaxation
  ▪  Write out your plan for managing a specific stressor

If you want to go deeper into any of the content or learn more about how each topic applies to you, meet with an Academic Skills Tutor or attend a FREE Workshop. We are here to support you!

Citations