Well-Being

Well-Being

Stress is something just about every college student will experience. Learn ways to identify contributors to stress and anxiety and techniques to manage stress and anxiety.

Learning Modules

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Stress & Anxiety

Self-Care & Balance

Resource Documents

Click on a title below to view a PDF of the resource.

RESOURCES DESCRIPTION
Stress Management Self Assessment Use this to assess your daily habits
Student Stress Checklist Identify events that may cause stress
Talking Yourself Through Test Anxiety Break the cycle of test anxiety
Stress Management Techniques Use this to practice diaphragmatic breathing
Journaling Anxiety Consciously and intentionally write down what you are feeling and experiencing during moments of anxiety
A Relaxation Habit Reduce anxiety and stress through a routine of active relaxation
Stress Action Plan Write out your plan for managing a specific stressor

If you want to go deeper into any of the content or learn more about how each topic applies to you, meet with a Peer Academic Coach or attend a FREE Workshop. We are here to support you!

Citations

  • Brown, M. (2019). Hazards of our helping profession: A practical self-care model for community practice. Social Work, 65(1), 38-44. doi:10.1093/sw/swz047
  • Goodful. (2019, September 4). 5-Minute meditation you can do anywhere. [Video]. YouTube. https://www.youtube.com/watch?v=inpok4MKVLM
  • Marina’s Corner. (2016, March 25). How to balance college and life. [Video]. YouTube. https://youtu.be/bmeMaFQOVTc
  • Ratey, J. (2017, April 2). Exercise and the brain – Spark by John Ratey animated book summary [Video]. YouTube. https://www.youtube.com/watch?v=OPhcft_hwV8