Well-Being
Stress is something just about every college student will experience. Learn ways to identify contributors to stress and anxiety and techniques to manage stress and anxiety.
Learning Modules
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Stress & Anxiety
Self-Care & Balance
Resource Documents
Click on a title below to view a PDF of the resource.
| RESOURCES | DESCRIPTION |
|---|---|
| Stress Management Self Assessment | Use this to assess your daily habits |
| Student Stress Checklist | Identify events that may cause stress |
| Talking Yourself Through Test Anxiety | Break the cycle of test anxiety |
| Stress Management Techniques | Use this to practice diaphragmatic breathing |
| Journaling Anxiety | Consciously and intentionally write down what you are feeling and experiencing during moments of anxiety |
| A Relaxation Habit | Reduce anxiety and stress through a routine of active relaxation |
| Stress Action Plan | Write out your plan for managing a specific stressor |
If you want to go deeper into any of the content or learn more about how each topic applies to you, meet with a Peer Academic Coach or attend a FREE Workshop. We are here to support you!
Citations
- Brown, M. (2019). Hazards of our helping profession: A practical self-care model for community practice. Social Work, 65(1), 38-44. doi:10.1093/sw/swz047
- Goodful. (2019, September 4). 5-Minute meditation you can do anywhere. [Video]. YouTube. https://www.youtube.com/watch?v=inpok4MKVLM
- Marina’s Corner. (2016, March 25). How to balance college and life. [Video]. YouTube. https://youtu.be/bmeMaFQOVTc
- Ratey, J. (2017, April 2). Exercise and the brain – Spark by John Ratey animated book summary [Video]. YouTube. https://www.youtube.com/watch?v=OPhcft_hwV8