Well-Being
Stress is something just about every college student will experience. Learn ways to identify contributors to stress and anxiety and techniques to manage stress and anxiety.
Resource Documents
Click on a title below to view a PDF of the resource.
| RESOURCES | DESCRIPTION |
|---|---|
| Stress Management Self Assessment | Use this to assess your daily habits |
| Student Stress Checklist | Identify events that may cause stress |
| Talking Yourself Through Test Anxiety | Break the cycle of test anxiety |
| Stress Management Techniques | Use this to practice diaphragmatic breathing |
| Journaling Anxiety | Consciously and intentionally write down what you are feeling and experiencing during moments of anxiety |
| A Relaxation Habit | Reduce anxiety and stress through a routine of active relaxation |
If you want to go deeper into any of the content or learn more about how each topic applies to you, meet with an Academic Coach or attend a FREE Workshop. We are here to support you!