Managing Stress & Test Anxiety

Tests are hard enough without the anxiety and stress that comes with them. In this workshop we’ll show you some relaxation methods to help conquer your anxiety, manage your stress, and stay cool-headed while taking exams. Learn about study techniques that minimize anxiety and how to mimic your test environment to calm your nerves before your test.

This workshop is available online via Zoom.

About Online Workshops

All online workshops are held using the Zoom video conferencing software, which is free for all UA students.

  • To create your Zoom account, go to, click the blue Sign in button, and sign in with your UA NetID and password.
  • To ensure the Zoom app is set up correctly on your computer, you can join a test meeting at
  • For more information, visit our help page: Getting Started with Zoom.

How to Join

At the appropriate time, sign in to Zoom and then click


8 p.m. to 9 p.m. Dec. 6, 2021