Stress Management & Test Anxiety
Tests are hard enough without the anxiety and stress that comes with them. In this workshop we’ll show you some relaxation methods to help conquer your anxiety, manage your stress, and stay cool-headed while taking exams. Learn about study techniques that minimize anxiety and how to mimic your test environment to calm your nerves before your test.
This workshop is available online via Zoom.
About Online Workshops
All online workshops are held using the Zoom video conferencing software, which is free for all UA students.